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Holistic Exercise Training
Focusing on optimal exercises for you to re-balance your body back to total health.
Focusing on optimal exercises for you to re-balance your body back to total health.
Why Exercise?
Improve body tone, weight loss, decreasing physical pain, increasing energy & strength and improving posture & vitality.
Working together with a holistic approach combining Yoga, Pilates, Fit ball and Medicine ball training we will create the perfect program for you. Beginning with a detailed evaluation of your, core stability, muscle imbalance, posture and functional movement analysis.
With this information I will design a program for you to achieve your goals and objectives.
Holistic Exercise Package
One of my goals will be to design and teach you a Holistic Fitness program so you will eventually have all the skills needed to practice by yourself, creating a package to meet each individuals need and levels of expertise.
Book a package of 10 sessions, recieve a 10% discount and at the end of the program I will present you with your own sequence and the skills needed to continue practicing on your own. I also offer a follow up service for re-assessments and ways to intensify/modify your program. Book the package of 5 sessions and at the end of the program I will present you with the information and skills needed to continue practicing your program on your own. I also offer a follow up service for re-assessments and ways to intensify/modify your program.
Please e-mail me if you have any questions tiggy@tiggylifestyle.com or call 1 860 333 7290
Improve body tone, weight loss, decreasing physical pain, increasing energy & strength and improving posture & vitality.
Working together with a holistic approach combining Yoga, Pilates, Fit ball and Medicine ball training we will create the perfect program for you. Beginning with a detailed evaluation of your, core stability, muscle imbalance, posture and functional movement analysis.
With this information I will design a program for you to achieve your goals and objectives.
Holistic Exercise Package
One of my goals will be to design and teach you a Holistic Fitness program so you will eventually have all the skills needed to practice by yourself, creating a package to meet each individuals need and levels of expertise.
Book a package of 10 sessions, recieve a 10% discount and at the end of the program I will present you with your own sequence and the skills needed to continue practicing on your own. I also offer a follow up service for re-assessments and ways to intensify/modify your program. Book the package of 5 sessions and at the end of the program I will present you with the information and skills needed to continue practicing your program on your own. I also offer a follow up service for re-assessments and ways to intensify/modify your program.
Please e-mail me if you have any questions tiggy@tiggylifestyle.com or call 1 860 333 7290