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Pilates Training
Following the Legacy of Joseph Pilates and his concept of Control logy to create the perfect balance of strength and flexibility.
Following the Legacy of Joseph Pilates and his concept of Control logy to create the perfect balance of strength and flexibility.
Why do Pilates?
With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.
Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Together we will create a class to meet your needs and levels of expertise.
Book a package of 10 sessions, recieve a 10% discount and at the end of the program I will present you with your own sequence and the skills needed to continue practicing on your own. I also offer a follow up service for re-assessments and ways to intensify/modify your program.
Please e-mail me if you have any questions tiggy@tiggylifestyle.com or call 1 860 333 7290
With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.
Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Together we will create a class to meet your needs and levels of expertise.
Book a package of 10 sessions, recieve a 10% discount and at the end of the program I will present you with your own sequence and the skills needed to continue practicing on your own. I also offer a follow up service for re-assessments and ways to intensify/modify your program.
Please e-mail me if you have any questions tiggy@tiggylifestyle.com or call 1 860 333 7290